6.3 km | 00:36:09 | 05:45/km日期: 2021-11-24 20:10 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'07" / 04'56" / 07'11" / 04'52" / 07'24" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 301 / 301 |
| 2 | | 05'06" (+00'37") | 302 / 604 |
| 3 | | 04'58" (+00'29") | 306 / 911 |
| 4 | | 05'03" (+00'34") | 306 / 1217 |
| 5 | | 04'58" (+00'29") | 301 / 1518 |
| 6 | | 05'00" (+00'31") | 299 / 1818 |
| 7 | | 04'44" (+00'15") | 211 / 2030 |
| 8 | | 22'37" (+18'08") | 132 / 2163 |
| 9 | | 04'29" | 311 / 2474 |
| 10 | | 04'58" (+00'29") | 306 / 2781 |
| 11 | | 05'03" (+00'34") | 303 / 3084 |
| 12 | | 04'52" (+00'23") | 308 / 3393 |
| 13 | | 04'54" (+00'25") | 308 / 3702 |
| 14 | | 04'53" (+00'24") | 309 / 4011 |
| 15 | | 04'44" (+00'15") | 319 / 4331 |
| 16 | | 25'42" (+21'13") | 118 / 4450 |
| 17 | | 04'52" (+00'23") | 301 / 4751 |
| 18 | | 05'05" (+00'36") | 296 / 5048 |
| 19 | | 05'00" (+00'31") | 305 / 5353 |
| 20 | | 05'10" (+00'41") | 298 / 5652 |
| 21 | | 05'05" (+00'36") | 302 / 5954 |
| 22 | | 05'08" (+00'39") | 300 / 6255 |
| 23 | | 14'29" (+10'00") | 21 / 6276 |
11月累積里程 : 82.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 07'11" | 00:17'14" |
| 4 | 04'52" | 00:22'06" |
| 5 | 07'24" | 00:29'30" |
| 6 | 05'07" | 00:34'37" |
| 6.3 | 05'32" | 00:36'09" |
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