13.0 km | 01:04:32 | 04:57/km日期: 2021-11-25 05:00 - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 10'28" / 04'41" / 04'40" / 04'39" / 04'41" / 04'39" / 04'41" / 04'39" / 04'33" / 04'25" / 04'29" / 04'22" / 16'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 07'19" (+02'58") | 1000 / 13000 |
| 14 | | 09'06" (+04'45") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 04'41" | 00:15'09" |
| 3 | 04'40" | 00:19'49" |
| 4 | 04'39" | 00:24'28" |
| 5 | 04'41" | 00:29'09" |
| 6 | 04'39" | 00:33'48" |
| 7 | 04'41" | 00:38'29" |
| 8 | 04'39" | 00:43'08" |
| 9 | 04'33" | 00:47'41" |
| 10 | 04'25" | 00:52'06" |
| 11 | 04'29" | 00:56'35" |
| 12 | 04'22" | 01:00'57" |
| 13 | 16'15" | 01:17'12" |
| 13.0 | 08'34" | 01:17'16" |
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