9.0 km | 00:45:53 | 05:05/km日期: 2021-11-25 18:48 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'45" / 05'21" / 15'05" / 04'48" / 04'56" / 04'35" / 04'39" / 04'57" / 06'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'35") | 1000 / 1000 |
| 2 | | 05'20" (+01'10") | 1000 / 2000 |
| 3 | | 05'36" (+01'26") | 313 / 2313 |
| 4 | | 04'10" | 413 / 2726 |
| 5 | | 04'30" (+00'20") | 411 / 3138 |
| 6 | | 04'27" (+00'17") | 206 / 3344 |
| 7 | | 06'09" (+01'59") | 231 / 3575 |
| 8 | | 04'25" (+00'15") | 404 / 3979 |
| 9 | | 04'17" (+00'07") | 419 / 4399 |
| 10 | | 04'16" (+00'06") | 205 / 4604 |
| 11 | | 07'01" (+02'51") | 220 / 4825 |
| 12 | | 04'20" (+00'10") | 409 / 5234 |
| 13 | | 04'19" (+00'09") | 411 / 5645 |
| 14 | | 04'18" (+00'08") | 207 / 5853 |
| 15 | | 06'26" (+02'16") | 225 / 6078 |
| 16 | | 04'27" (+00'17") | 413 / 6492 |
| 17 | | 04'24" (+00'14") | 399 / 6892 |
| 18 | | 04'29" (+00'19") | 194 / 7086 |
| 19 | | 07'00" (+02'50") | 208 / 7295 |
| 20 | | 04'27" (+00'17") | 401 / 7696 |
| 21 | | 04'27" (+00'17") | 402 / 8098 |
| 22 | | 04'19" (+00'09") | 197 / 8296 |
| 23 | | 06'35" (+02'25") | 729 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 15'05" | 00:26'11" |
| 4 | 04'48" | 00:30'59" |
| 5 | 04'56" | 00:35'55" |
| 6 | 04'35" | 00:40'30" |
| 7 | 04'39" | 00:45'09" |
| 8 | 04'57" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 9.0 | 05'09" | 00:56'15" |
8004.8 km | 
1581.8 km
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