12.0 km | 01:05:51 | 05:28/km日期: 2021-11-24 21:17 - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'44" / 06'18" / 05'55" / 05'42" / 05'33" / 05'36" / 05'19" / 05'10" / 05'18" / 05'07" / 05'00" / 04'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 07'41" (+02'44") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'18" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'19" | 00:40'07" |
| 8 | 05'10" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'07" | 00:55'42" |
| 11 | 05'00" | 01:00'42" |
| 12 | 04'57" | 01:05'39" |
| 12.0 | 07'54" | 01:05'53" |
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