11.4 km | 00:55:07 | 04:49/km日期: 2021-11-24 18:08 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'04" / 04'50" / 04'51" / 04'49" / 05'02" / 04'48" / 04'46" / 04'35" / 04'39" / 17'46" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 304 / 304 |
| 2 | | 05'13" (+00'42") | 299 / 604 |
| 3 | | 04'58" (+00'27") | 315 / 919 |
| 4 | | 05'20" (+00'49") | 283 / 1202 |
| 5 | | 04'33" (+00'02") | 325 / 1528 |
| 6 | | 04'54" (+00'23") | 309 / 1837 |
| 7 | | 05'10" (+00'39") | 289 / 2127 |
| 8 | | 04'37" (+00'06") | 316 / 2444 |
| 9 | | 04'35" (+00'04") | 318 / 2762 |
| 10 | | 04'45" (+00'14") | 302 / 3064 |
| 11 | | 04'51" (+00'20") | 303 / 3368 |
| 12 | | 04'43" (+00'12") | 321 / 3689 |
| 13 | | 04'53" (+00'22") | 306 / 3996 |
| 14 | | 05'23" (+00'52") | 278 / 4274 |
| 15 | | 05'00" (+00'29") | 302 / 4577 |
| 16 | | 04'41" (+00'10") | 320 / 4898 |
| 17 | | 04'36" (+00'05") | 321 / 5219 |
| 18 | | 05'06" (+00'35") | 290 / 5509 |
| 19 | | 04'52" (+00'21") | 305 / 5815 |
| 20 | | 04'45" (+00'14") | 317 / 6132 |
| 21 | | 04'34" (+00'03") | 322 / 6455 |
| 22 | | 04'49" (+00'18") | 318 / 6773 |
| 23 | | 04'51" (+00'20") | 304 / 7077 |
| 24 | | 04'32" (+00'01") | 325 / 7403 |
| 25 | | 04'31" | 321 / 7724 |
| 26 | | 04'44" (+00'13") | 312 / 8037 |
| 27 | | 04'40" (+00'09") | 315 / 8352 |
| 28 | | 04'44" (+00'13") | 307 / 8660 |
| 29 | | 04'32" (+00'01") | 317 / 8978 |
| 30 | | 04'31" | 319 / 9297 |
| 31 | | 04'42" (+00'11") | 351 / 9649 |
| 32 | | 04'58" (+00'27") | 349 / 9998 |
| 33 | | 04'48" (+00'17") | 724 / 10723 |
| 34 | | 04'52" (+00'21") | 361 / 11084 |
| 35 | | 04'55" (+00'24") | 346 / 11431 |
| 36 | | 02'18" | 6 / 11437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 186.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 05'02" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'46" | 00:34'10" |
| 8 | 04'35" | 00:38'45" |
| 9 | 04'39" | 00:43'24" |
| 10 | 17'46" | 01:01'10" |
| 11 | 04'51" | 01:06'01" |
| 11.4 | 04'50" | 01:08'08" |
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