10.1 km | 00:48:39 | 04:48/km日期: 2021-11-24 20:29 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'47" / 05'18" / 04'49" / 04'11" / 04'46" / 04'48" / 04'43" / 04'38" / 04'33" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'36") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'36") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'46" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 467.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 04'49" | 00:15'54" |
| 4 | 04'11" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'43" | 00:34'22" |
| 8 | 04'38" | 00:39'00" |
| 9 | 04'33" | 00:43'33" |
| 10 | 04'31" | 00:48'04" |
| 10.1 | 04'39" | 00:48'41" |
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