13.2 km | 01:05:31 | 04:58/km日期: 2021-11-24 17:52 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 04'36" / 05'16" / 04'59" / 05'06" / 04'56" / 04'55" / 04'58" / 05'15" / 05'07" / 05'07" / 05'05" / 04'56" / 04'34" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'42") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'24" | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'16" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 05'15" | 00:40'01" |
| 9 | 05'07" | 00:45'08" |
| 10 | 05'07" | 00:50'15" |
| 11 | 05'05" | 00:55'20" |
| 12 | 04'56" | 01:00'16" |
| 13 | 04'34" | 01:04'50" |
| 13.2 | 04'15" | 01:05'30" |
留言 
展開計圈分析
