30.0 km | 02:04:23 | 04:08/km日期: 2021-11-25 15:37 - 總爬升: 184 m - 卡路里: 1810 Cal - 總步數: 23450 - 平均步頻: 188 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'18" / 04'03" / 03'58" / 04'04" / 04'06" / 04'06" / 04'09" / 04'11" / 04'07" / 04'08" / 04'04" / 04'06" / 04'05" / 04'09" / 04'07" / 04'15" / 04'14" / 04'09" / 04'04" / 04'12" / 04'10" / 04'09" / 04'07" / 04'20" / 04'14" / 04'11" / 04'09" / 04'06" / 04'09" / 04'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'20") | 1009 / 1009 | 184 / 126 |
| 2 | | 04'02" (+00'06") | 1000 / 2010 | 188 / 131 |
| 3 | | 03'56" | 1004 / 3014 | 189 / 133 |
| 4 | | 04'02" (+00'06") | 1004 / 4019 | 188 / 130 |
| 5 | | 04'06" (+00'10") | 1010 / 5030 | 188 / 129 |
| 6 | | 04'03" (+00'07") | 1006 / 6037 | 188 / 131 |
| 7 | | 04'07" (+00'11") | 1004 / 7041 | 187 / 128 |
| 8 | | 04'10" (+00'14") | 1002 / 8044 | 188 / 127 |
| 9 | | 04'06" (+00'10") | 1002 / 9046 | 188 / 129 |
| 10 | | 04'06" (+00'10") | 1005 / 10051 | 188 / 128 |
| 11 | | 04'01" (+00'05") | 1001 / 11053 | 189 / 131 |
| 12 | | 04'07" (+00'11") | 1006 / 12059 | 189 / 127 |
| 13 | | 04'04" (+00'08") | 1001 / 13061 | 188 / 130 |
| 14 | | 04'08" (+00'12") | 1006 / 14068 | 189 / 127 |
| 15 | | 04'04" (+00'08") | 1002 / 15070 | 189 / 129 |
| 16 | | 04'15" (+00'19") | 1000 / 16071 | 188 / 124 |
| 17 | | 04'11" (+00'15") | 1011 / 17082 | 188 / 126 |
| 18 | | 04'07" (+00'11") | 1007 / 18090 | 187 / 129 |
| 19 | | 04'03" (+00'07") | 1009 / 19100 | 188 / 130 |
| 20 | | 04'09" (+00'13") | 1000 / 20100 | 189 / 127 |
| 21 | | 04'09" (+00'13") | 1000 / 21101 | 189 / 127 |
| 22 | | 04'11" (+00'15") | 1007 / 22108 | 189 / 126 |
| 23 | | 04'04" (+00'08") | 1009 / 23118 | 188 / 129 |
| 24 | | 04'17" (+00'21") | 1004 / 24122 | 187 / 123 |
| 25 | | 04'11" (+00'15") | 1001 / 25123 | 188 / 126 |
| 26 | | 04'11" (+00'15") | 1006 / 26129 | 188 / 126 |
| 27 | | 04'07" (+00'11") | 1008 / 27137 | 189 / 127 |
| 28 | | 04'04" (+00'08") | 1002 / 28140 | 189 / 129 |
| 29 | | 04'08" (+00'12") | 1005 / 29146 | 188 / 128 |
| 30 | | 04'02" (+00'06") | 1001 / 30148 | 188 / 131 |
#早上爬不起來，只好請假補一下😎
#不管過去有多麼困難，
你都可以重新開始
⋯⋯傑克。康菲爾德#
11月累積里程 :
341.66 km 
New Balance fuelcell TC 累積 :
1520.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'03" | 00:08'21" |
| 3 | 03'58" | 00:12'19" |
| 4 | 04'04" | 00:16'23" |
| 5 | 04'06" | 00:20'29" |
| 6 | 04'06" | 00:24'35" |
| 7 | 04'09" | 00:28'44" |
| 8 | 04'11" | 00:32'55" |
| 9 | 04'07" | 00:37'02" |
| 10 | 04'08" | 00:41'10" |
| 11 | 04'04" | 00:45'14" |
| 12 | 04'06" | 00:49'20" |
| 13 | 04'05" | 00:53'25" |
| 14 | 04'09" | 00:57'34" |
| 15 | 04'07" | 01:01'41" |
| 16 | 04'15" | 01:05'56" |
| 17 | 04'14" | 01:10'10" |
| 18 | 04'09" | 01:14'19" |
| 19 | 04'04" | 01:18'23" |
| 20 | 04'12" | 01:22'35" |
| 21 | 04'10" | 01:26'45" |
| 22 | 04'09" | 01:30'54" |
| 23 | 04'07" | 01:35'01" |
| 24 | 04'20" | 01:39'21" |
| 25 | 04'14" | 01:43'35" |
| 26 | 04'11" | 01:47'46" |
| 27 | 04'09" | 01:51'55" |
| 28 | 04'06" | 01:56'01" |
| 29 | 04'09" | 02:00'10" |
| 30 | 04'07" | 02:04'17" |
| 30.0 | 04'17" | 02:04'23" |
留言 
展開計圈分析
