10.1 km | 00:49:40 | 04:54/km日期: 2021-11-23 18:59 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'07" / 04'49" / 05'01" / 04'46" / 04'39" / 05'07" / 05'05" / 04'51" / 04'20" / 04'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 05'04" (+00'49") | 1000 / 7000 |
| 8 | | 04'51" (+00'36") | 1000 / 8000 |
| 9 | | 04'19" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'52" (+00'37") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'49" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 04'46" | 00:20'43" |
| 5 | 04'39" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'20" | 00:44'45" |
| 10 | 04'15" | 00:49'00" |
| 10.1 | 04'56" | 00:49'41" |
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