9.8 km | 00:51:33 | 05:16/km日期: 2021-11-25 05:31 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'08" / 09'46" / 05'20" / 05'09" / 04'32" / 04'48" / 05'16" / 05'20" / 05'14" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'26") | 1000 / 1000 |
2 | | 05'50" (+02'08") | 730 / 1730 |
3 | | 03'54" (+00'12") | 204 / 1935 |
4 | | 03'46" (+00'04") | 211 / 2146 |
5 | | 03'57" (+00'15") | 206 / 2352 |
6 | | 03'58" (+00'16") | 206 / 2559 |
7 | | 07'58" (+04'16") | 339 / 2898 |
8 | | 03'53" (+00'11") | 207 / 3106 |
9 | | 03'58" (+00'16") | 204 / 3310 |
10 | | 04'02" (+00'20") | 201 / 3512 |
11 | | 03'55" (+00'13") | 203 / 3716 |
12 | | 08'07" (+04'25") | 342 / 4058 |
13 | | 03'47" (+00'05") | 204 / 4262 |
14 | | 03'52" (+00'10") | 203 / 4466 |
15 | | 03'56" (+00'14") | 206 / 4673 |
16 | | 03'42" | 208 / 4881 |
17 | | 07'23" (+03'41") | 373 / 5254 |
18 | | 03'55" (+00'13") | 204 / 5459 |
19 | | 04'07" (+00'25") | 203 / 5662 |
20 | | 03'49" (+00'07") | 210 / 5872 |
21 | | 03'53" (+00'11") | 205 / 6078 |
22 | | 08'09" (+04'27") | 320 / 6399 |
23 | | 03'53" (+00'11") | 205 / 6604 |
24 | | 03'59" (+00'17") | 205 / 6810 |
25 | | 03'58" (+00'16") | 204 / 7014 |
26 | | 03'52" (+00'10") | 207 / 7222 |
27 | | 08'03" (+04'21") | 348 / 7571 |
28 | | 03'56" (+00'14") | 202 / 7773 |
29 | | 03'58" (+00'16") | 204 / 7977 |
30 | | 03'53" (+00'11") | 208 / 8186 |
31 | | 04'01" (+00'19") | 206 / 8393 |
32 | | 04'02" (+00'20") | 207 / 8600 |
33 | | 06'16" (+02'34") | 1000 / 9600 |
34 | | 06'10" (+02'28") | 162 / 9763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
132.62 km Nike vaporfly flyknit 4% 累積 :
936.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'46" | 00:15'54" |
3 | 05'20" | 00:21'14" |
4 | 05'09" | 00:26'23" |
5 | 04'32" | 00:30'55" |
6 | 04'48" | 00:35'43" |
7 | 05'16" | 00:40'59" |
8 | 05'20" | 00:46'19" |
9 | 05'14" | 00:51'33" |
9.8 | 11'05" | 01:00'01" |