7.5 km | 00:41:29 | 05:34/km日期: 2021-11-25 05:47 - 平均心率: 146 - 卡路里: 487 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'47" / 05'03" / 04'42" / 04'31" / 04'18" / 04'07" / 09'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'27") | 173 / 173 |
| 2 | | 07'19" (+04'00") | 52 / 225 |
| 3 | | 05'36" (+02'17") | 1000 / 1225 |
| 4 | | 04'53" (+01'34") | 1000 / 2225 |
| 5 | | 04'40" (+01'21") | 1000 / 3225 |
| 6 | | 04'28" (+01'09") | 1000 / 4225 |
| 7 | | 04'16" (+00'57") | 1000 / 5225 |
| 8 | | 04'02" (+00'43") | 1000 / 6225 |
| 9 | | 29'40" (+26'21") | 68 / 6294 |
| 10 | | 03:46'39" (+43'20") | 0 / 6294 |
| 11 | | 49'49" (+46'30") | 40 / 6334 |
| 12 | | 03'50" (+00'31") | 64 / 6399 |
| 13 | | 11'47" (+08'28") | 63 / 6463 |
| 14 | | 03'35" (+00'16") | 69 / 6532 |
| 15 | | 11'26" (+08'07") | 65 / 6598 |
| 16 | | 03'37" (+00'18") | 68 / 6667 |
| 17 | | 10'26" (+07'07") | 71 / 6739 |
| 18 | | 03'24" (+00'05") | 73 / 6812 |
| 19 | | 10'49" (+07'30") | 69 / 6881 |
| 20 | | 03'28" (+00'09") | 71 / 6953 |
| 21 | | 09'55" (+06'36") | 75 / 7029 |
| 22 | | 03'39" (+00'20") | 68 / 7097 |
| 23 | | 10'41" (+07'22") | 70 / 7167 |
| 24 | | 03'19" | 75 / 7242 |
| 25 | | 12'57" (+09'38") | 57 / 7300 |
| 26 | | 03'32" (+00'13") | 70 / 7371 |
| 27 | | 11'03" (+07'44") | 67 / 7438 |
| 28 | | 07'39" (+04'20") | 11 / 7450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'03" | 00:10'50" |
| 3 | 04'42" | 00:15'32" |
| 4 | 04'31" | 00:20'03" |
| 5 | 04'18" | 00:24'21" |
| 6 | 04'07" | 00:28'28" |
| 7 | 09'25" | 00:37'53" |
| 7.5 | 08'01" | 00:41'30" |
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