9.8 km | 01:30:13 | 09:10/km日期: 2021-11-20 23:31 - 平均心率: 123 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'09" / 09'23" / 09'30" / 08'46" / 09'17" / 09'22" / 09'32" / 09'07" / 09'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'22") | 257 / 257 |
| 2 | | 10'21" (+03'19") | 80 / 338 |
| 3 | | 07'56" (+00'54") | 272 / 610 |
| 4 | | 10'10" (+03'08") | 81 / 692 |
| 5 | | 07'02" | 307 / 1000 |
| 6 | | 12'43" (+05'41") | 65 / 1065 |
| 7 | | 08'13" (+01'11") | 263 / 1329 |
| 8 | | 10'44" (+03'42") | 77 / 1407 |
| 9 | | 08'25" (+01'23") | 257 / 1664 |
| 10 | | 11'40" (+04'38") | 71 / 1735 |
| 11 | | 09'02" (+02'00") | 239 / 1975 |
| 12 | | 11'34" (+04'32") | 72 / 2047 |
| 13 | | 08'54" (+01'52") | 243 / 2290 |
| 14 | | 12'10" (+05'08") | 68 / 2359 |
| 15 | | 08'59" (+01'57") | 240 / 2600 |
| 16 | | 11'50" (+04'48") | 70 / 2670 |
| 17 | | 08'37" (+01'35") | 250 / 2921 |
| 18 | | 10'56" (+03'54") | 76 / 2997 |
| 19 | | 08'21" (+01'19") | 259 / 3257 |
| 20 | | 11'14" (+04'12") | 74 / 3331 |
| 21 | | 08'28" (+01'26") | 255 / 3586 |
| 22 | | 10'40" (+03'38") | 78 / 3664 |
| 23 | | 07'45" (+00'43") | 279 / 3944 |
| 24 | | 11'04" (+04'02") | 75 / 4019 |
| 25 | | 08'32" (+01'30") | 253 / 4273 |
| 26 | | 11'34" (+04'32") | 71 / 4345 |
| 27 | | 09'14" (+02'12") | 234 / 4579 |
| 28 | | 11'20" (+04'18") | 73 / 4653 |
| 29 | | 08'14" (+01'12") | 262 / 4916 |
| 30 | | 10'08" (+03'06") | 82 / 4998 |
| 31 | | 09'16" (+02'14") | 233 / 5232 |
| 32 | | 10'16" (+03'14") | 81 / 5313 |
| 33 | | 09'31" (+02'29") | 227 / 5540 |
| 34 | | 11'31" (+04'29") | 72 / 5613 |
| 35 | | 08'39" (+01'37") | 250 / 5863 |
| 36 | | 11'14" (+04'12") | 74 / 5937 |
| 37 | | 08'54" (+01'52") | 243 / 6180 |
| 38 | | 12'30" (+05'28") | 66 / 6247 |
| 39 | | 08'55" (+01'53") | 242 / 6490 |
| 40 | | 11'20" (+04'18") | 73 / 6563 |
| 41 | | 08'22" (+01'20") | 139 / 6703 |
| 42 | | 11'31" (+04'29") | 72 / 6775 |
| 43 | | 07'08" (+00'06") | 163 / 6938 |
| 44 | | 13'30" (+06'28") | 61 / 7000 |
| 45 | | 08'03" (+01'01") | 144 / 7145 |
| 46 | | 12'29" (+05'27") | 66 / 7211 |
| 47 | | 09'31" (+02'29") | 122 / 7334 |
| 48 | | 10'56" (+03'54") | 76 / 7410 |
| 49 | | 07'35" (+00'33") | 153 / 7564 |
| 50 | | 11'31" (+04'29") | 72 / 7636 |
| 51 | | 07'42" (+00'40") | 151 / 7787 |
| 52 | | 11'15" (+04'13") | 74 / 7861 |
| 53 | | 07'46" (+00'44") | 150 / 8011 |
| 54 | | 11'40" (+04'38") | 71 / 8083 |
| 55 | | 07'11" (+00'09") | 162 / 8245 |
| 56 | | 11'19" (+04'17") | 73 / 8319 |
| 57 | | 07'22" (+00'20") | 158 / 8477 |
| 58 | | 12'49" (+05'47") | 64 / 8542 |
| 59 | | 07'40" (+00'38") | 151 / 8694 |
| 60 | | 12'27" (+05'25") | 66 / 8761 |
| 61 | | 08'28" (+01'26") | 137 / 8898 |
| 62 | | 10'45" (+03'43") | 77 / 8976 |
| 63 | | 08'10" (+01'08") | 142 / 9118 |
| 64 | | 13'02" (+06'00") | 63 / 9182 |
| 65 | | 08'01" (+00'59") | 145 / 9328 |
| 66 | | 11'27" (+04'25") | 72 / 9400 |
| 67 | | 08'27" (+01'25") | 137 / 9538 |
| 68 | | 11'53" (+04'51") | 70 / 9608 |
| 69 | | 08'12" (+01'10") | 142 / 9750 |
| 70 | | 12'45" (+05'43") | 65 / 9816 |
| 71 | | 13'16" (+06'14") | 16 / 9833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'23" | 00:17'32" |
| 3 | 09'30" | 00:27'02" |
| 4 | 08'46" | 00:35'48" |
| 5 | 09'17" | 00:45'05" |
| 6 | 09'22" | 00:54'27" |
| 7 | 09'32" | 01:03'59" |
| 8 | 09'07" | 01:13'06" |
| 9 | 09'07" | 01:22'13" |
| 9.8 | 09'56" | 01:30'30" |
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