25.8 km | 02:19:11 | 05:23/km日期: 2021-11-27 06:16 - 總爬升: 321 m - 卡路里: 1783 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'34" / 05'32" / 05'33" / 05'32" / 05'40" / 05'37" / 05'32" / 05'34" / 05'28" / 05'27" / 05'23" / 05'18" / 05'18" / 05'11" / 05'04" / 05'53" / 05'07" / 05'18" / 05'15" / 05'24" / 05'20" / 05'18" / 05'17" / 05'24" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 05'18" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'11") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'19" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'13") | 1000 / 22000 |
| 23 | | 05'16" (+00'12") | 1000 / 23000 |
| 24 | | 05'23" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'19") | 1000 / 25000 |
| 26 | | 05'11" (+00'07") | 784 / 25784 |
11月累積里程 : 126.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'34" | 00:44'34" |
| 9 | 05'28" | 00:50'02" |
| 10 | 05'27" | 00:55'29" |
| 11 | 05'23" | 01:00'52" |
| 12 | 05'18" | 01:06'10" |
| 13 | 05'18" | 01:11'28" |
| 14 | 05'11" | 01:16'39" |
| 15 | 05'04" | 01:21'43" |
| 16 | 05'53" | 01:27'36" |
| 17 | 05'07" | 01:32'43" |
| 18 | 05'18" | 01:38'01" |
| 19 | 05'15" | 01:43'16" |
| 20 | 05'24" | 01:48'40" |
| 21 | 05'20" | 01:54'00" |
| 22 | 05'18" | 01:59'18" |
| 23 | 05'17" | 02:04'35" |
| 24 | 05'24" | 02:09'59" |
| 25 | 05'23" | 02:15'22" |
| 25.8 | 05'10" | 02:19'26" |
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