19.4 km | 02:20:09 | 07:13/km日期: 2021-11-24 14:30 - 卡路里: 1596 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'31" / 06'32" / 07'41" / 06'12" / 06'56" / 08'32" / 05'53" / 06'01" / 05'23" / 05'58" / 09'14" / 05'58" / 05'55" / 06'17" / 05'47" / 09'15" / 14'41" / 06'01" / 07'32" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'10") | 1000 / 2000 |
| 3 | | 07'40" (+02'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'54" (+01'32") | 1000 / 5000 |
| 6 | | 08'31" (+03'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 09'13" (+03'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'32") | 1000 / 13000 |
| 14 | | 06'17" (+00'55") | 1000 / 14000 |
| 15 | | 05'47" (+00'25") | 1000 / 15000 |
| 16 | | 09'14" (+03'52") | 1000 / 16000 |
| 17 | | 14'40" (+09'18") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 07'32" (+02'10") | 1000 / 19000 |
| 20 | | 09'25" (+04'03") | 413 / 19413 |
11月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 07'41" | 00:20'44" |
| 4 | 06'12" | 00:26'56" |
| 5 | 06'56" | 00:33'52" |
| 6 | 08'32" | 00:42'24" |
| 7 | 05'53" | 00:48'17" |
| 8 | 06'01" | 00:54'18" |
| 9 | 05'23" | 00:59'41" |
| 10 | 05'58" | 01:05'39" |
| 11 | 09'14" | 01:14'53" |
| 12 | 05'58" | 01:20'51" |
| 13 | 05'55" | 01:26'46" |
| 14 | 06'17" | 01:33'03" |
| 15 | 05'47" | 01:38'50" |
| 16 | 09'15" | 01:48'05" |
| 17 | 14'41" | 02:02'46" |
| 18 | 06'01" | 02:08'47" |
| 19 | 07'32" | 02:16'19" |
| 19.4 | 09'22" | 02:20'12" |
留言 
展開計圈分析
