21.6 km | 09:28:13 | 26:19/km日期: 2021-11-20 02:45 - 總爬升: 1148 m - 平均心率: 113 - 卡路里: 2434 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 30'37" / 35'48" / 39'21" / 31'17" / 59'10" / 26'18" / 31'07" / 60'06" / 20'48" / 21'19" / 23'29" / 18'37" / 19'33" / 20'27" / 27'20" / 18'14" / 17'34" / 31'03" / 20'45" / 16'39" / 02'48" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'00" (+27'12") | 1000 / 1000 |
| 2 | | 35'47" (+32'59") | 1000 / 2000 |
| 3 | | 39'20" (+36'32") | 1000 / 3000 |
| 4 | | 31'16" (+28'28") | 1000 / 4000 |
| 5 | | 59'10" (+56'22") | 1000 / 5000 |
| 6 | | 26'17" (+23'29") | 1000 / 6000 |
| 7 | | 31'06" (+28'18") | 1000 / 7000 |
| 8 | | 01:00'05" (+57'17") | 1000 / 8000 |
| 9 | | 20'48" (+18'00") | 1000 / 9000 |
| 10 | | 21'18" (+18'30") | 1000 / 10000 |
| 11 | | 21'52" (+19'04") | 1000 / 11000 |
| 12 | | 20'13" (+17'25") | 1000 / 12000 |
| 13 | | 19'33" (+16'45") | 1000 / 13000 |
| 14 | | 20'26" (+17'38") | 1000 / 14000 |
| 15 | | 27'20" (+24'32") | 1000 / 15000 |
| 16 | | 18'13" (+15'25") | 1000 / 16000 |
| 17 | | 17'33" (+14'45") | 1000 / 17000 |
| 18 | | 31'03" (+28'15") | 1000 / 18000 |
| 19 | | 20'44" (+17'56") | 1000 / 19000 |
| 20 | | 11'14" (+08'26") | 1000 / 20000 |
| 21 | | 02'48" | 1000 / 21000 |
| 22 | | 03'19" (+00'31") | 579 / 21579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'37" | 00:30'37" |
| 2 | 35'48" | 01:06'25" |
| 3 | 39'21" | 01:45'46" |
| 4 | 31'17" | 02:17'03" |
| 5 | 59'10" | 03:16'13" |
| 6 | 26'18" | 03:42'31" |
| 7 | 31'07" | 04:13'38" |
| 8 | 60'06" | 05:13'44" |
| 9 | 20'48" | 05:34'32" |
| 10 | 21'19" | 05:55'51" |
| 11 | 23'29" | 06:19'20" |
| 12 | 18'37" | 06:37'57" |
| 13 | 19'33" | 06:57'30" |
| 14 | 20'27" | 07:17'57" |
| 15 | 27'20" | 07:45'17" |
| 16 | 18'14" | 08:03'31" |
| 17 | 17'34" | 08:21'05" |
| 18 | 31'03" | 08:52'08" |
| 19 | 20'45" | 09:12'53" |
| 20 | 16'39" | 09:29'32" |
| 21 | 02'48" | 09:32'20" |
| 21.6 | 03'18" | 09:34'15" |
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