9.2 km | 00:58:26 | 06:21/km日期: 2021-11-23 20:04 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'09" / 05'05" / 07'37" / 06'15" / 06'11" / 06'12" / 06'09" / 07'46" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'36") | 207 / 1207 |
| 3 | | 04'47" (+00'09") | 800 / 2007 |
| 4 | | 31'45" (+27'07") | 52 / 2059 |
| 5 | | 04'43" (+00'05") | 800 / 2859 |
| 6 | | 30'01" (+25'23") | 55 / 2915 |
| 7 | | 04'45" (+00'07") | 800 / 3715 |
| 8 | | 47'10" (+42'32") | 35 / 3750 |
| 9 | | 04'43" (+00'05") | 800 / 4550 |
| 10 | | 44'56" (+40'18") | 37 / 4587 |
| 11 | | 04'38" | 800 / 5387 |
| 12 | | 53'18" (+48'40") | 31 / 5418 |
| 13 | | 04'40" (+00'02") | 800 / 6218 |
| 14 | | 46'02" (+41'24") | 36 / 6255 |
| 15 | | 04'40" (+00'02") | 800 / 7055 |
| 16 | | 01:14'52" (+10'14") | 22 / 7077 |
| 17 | | 04'39" (+00'01") | 800 / 7877 |
| 18 | | 28'33" (+23'55") | 58 / 7935 |
| 19 | | 06'03" (+01'25") | 1000 / 8935 |
| 20 | | 06'05" (+01'27") | 244 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'05" | 00:11'14" |
| 3 | 07'37" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'11" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'09" | 00:43'38" |
| 8 | 07'46" | 00:51'24" |
| 9 | 05'59" | 00:57'23" |
| 9.2 | 05'49" | 00:58'26" |
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