21.0 km | 02:13:27 | 06:21/km日期: 2021-11-21 07:24 - 總爬升: 288 m - 平均心率: 152 - 卡路里: 1312 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'39" / 06'16" / 05'55" / 06'09" / 05'56" / 06'05" / 06'14" / 06'17" / 06'07" / 06'20" / 06'16" / 06'30" / 06'15" / 06'31" / 07'05" / 06'33" / 06'34" / 06'38" / 06'44" / 06'32" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'37") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'33" (+00'39") | 1000 / 16000 |
| 17 | | 06'34" (+00'40") | 1000 / 17000 |
| 18 | | 06'37" (+00'43") | 1000 / 18000 |
| 19 | | 06'34" (+00'40") | 1000 / 19000 |
| 20 | | 06'31" (+00'37") | 1000 / 20000 |
| 21 | | 06'28" (+00'34") | 1000 / 21000 |
| 22 | | 04'51" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 234.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 06'05" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'17" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 06'20" | 01:01'58" |
| 11 | 06'16" | 01:08'14" |
| 12 | 06'30" | 01:14'44" |
| 13 | 06'15" | 01:20'59" |
| 14 | 06'31" | 01:27'30" |
| 15 | 07'05" | 01:34'35" |
| 16 | 06'33" | 01:41'08" |
| 17 | 06'34" | 01:47'42" |
| 18 | 06'38" | 01:54'20" |
| 19 | 06'44" | 02:01'04" |
| 20 | 06'32" | 02:07'36" |
| 21 | 06'28" | 02:14'04" |
| 21.0 | 05'57" | 02:14'09" |
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