27.1 km | 02:04:20 | 04:35/km日期: 2021-11-21 05:39 - 平均心率: 150 - 卡路里: 1660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'35" / 04'37" / 04'34" / 04'33" / 04'26" / 04'35" / 04'33" / 04'34" / 04'42" / 04'33" / 04'41" / 04'37" / 04'38" / 04'34" / 04'35" / 04'40" / 04'31" / 04'36" / 04'37" / 04'35" / 04'38" / 04'33" / 04'36" / 04'34" / 04'32" / 04'44" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'12") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 04'30" (+00'05") | 1000 / 17000 |
| 18 | | 04'36" (+00'11") | 1000 / 18000 |
| 19 | | 04'36" (+00'11") | 1000 / 19000 |
| 20 | | 04'35" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" (+00'12") | 1000 / 21000 |
| 22 | | 04'33" (+00'08") | 1000 / 22000 |
| 23 | | 04'35" (+00'10") | 1000 / 23000 |
| 24 | | 04'33" (+00'08") | 1000 / 24000 |
| 25 | | 04'32" (+00'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'18") | 1000 / 26000 |
| 27 | | 04'33" (+00'08") | 1000 / 27000 |
| 28 | | 05'25" (+01'00") | 75 / 27075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 577.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'26" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'33" | 00:31'53" |
| 8 | 04'34" | 00:36'27" |
| 9 | 04'42" | 00:41'09" |
| 10 | 04'33" | 00:45'42" |
| 11 | 04'41" | 00:50'23" |
| 12 | 04'37" | 00:55'00" |
| 13 | 04'38" | 00:59'38" |
| 14 | 04'34" | 01:04'12" |
| 15 | 04'35" | 01:08'47" |
| 16 | 04'40" | 01:13'27" |
| 17 | 04'31" | 01:17'58" |
| 18 | 04'36" | 01:22'34" |
| 19 | 04'37" | 01:27'11" |
| 20 | 04'35" | 01:31'46" |
| 21 | 04'38" | 01:36'24" |
| 22 | 04'33" | 01:40'57" |
| 23 | 04'36" | 01:45'33" |
| 24 | 04'34" | 01:50'07" |
| 25 | 04'32" | 01:54'39" |
| 26 | 04'44" | 01:59'23" |
| 27 | 04'33" | 02:03'56" |
| 27.1 | 05'32" | 02:04'21" |
留言 
展開計圈分析
