15.4 km | 01:30:30 | 05:53/km日期: 2021-11-23 19:45 - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'19" / 06'00" / 06'00" / 04'33" / 06'12" / 05'50" / 06'06" / 06'06" / 06'05" / 04'23" / 06'02" / 06'09" / 07'02" / 05'55" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'59") | 1000 / 1000 |
| 2 | | 05'59" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+01'41") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 13'09" (+08'50") | 190 / 4190 |
| 6 | | 04'27" (+00'08") | 1000 / 5190 |
| 7 | | 10'50" (+06'31") | 230 / 5420 |
| 8 | | 04'24" (+00'05") | 1000 / 6420 |
| 9 | | 13'46" (+09'27") | 181 / 6602 |
| 10 | | 04'25" (+00'06") | 1000 / 7602 |
| 11 | | 13'16" (+08'57") | 188 / 7790 |
| 12 | | 04'25" (+00'06") | 1000 / 8790 |
| 13 | | 13'13" (+08'54") | 188 / 8979 |
| 14 | | 04'19" | 1000 / 9979 |
| 15 | | 12'48" (+08'29") | 195 / 10174 |
| 16 | | 04'27" (+00'08") | 1000 / 11174 |
| 17 | | 14'06" (+09'47") | 177 / 11351 |
| 18 | | 04'26" (+00'07") | 1000 / 12351 |
| 19 | | 07'32" (+03'13") | 1000 / 13351 |
| 20 | | 05'56" (+01'37") | 1000 / 14351 |
| 21 | | 05'43" (+01'24") | 1000 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 04'33" | 00:22'52" |
| 5 | 06'12" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 06'06" | 00:47'06" |
| 9 | 06'05" | 00:53'11" |
| 10 | 04'23" | 00:57'34" |
| 11 | 06'02" | 01:03'36" |
| 12 | 06'09" | 01:09'45" |
| 13 | 07'02" | 01:16'47" |
| 14 | 05'55" | 01:22'42" |
| 15 | 05'54" | 01:28'36" |
| 15.4 | 05'26" | 01:30'31" |
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