10.0 km | 00:49:03 | 04:54/km日期: 2021-11-21 08:20 - 總爬升: 173 m - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 04'34" / 04'43" / 05'01" / 05'01" / 05'07" / 05'02" / 04'58" / 04'46" / 04'51" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 03'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
301.10 km 
SKECHERS RUN GO SUPERSONIC 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 05'01" | 00:14'18" |
| 4 | 05'01" | 00:19'19" |
| 5 | 05'07" | 00:24'26" |
| 6 | 05'02" | 00:29'28" |
| 7 | 04'58" | 00:34'26" |
| 8 | 04'46" | 00:39'12" |
| 9 | 04'51" | 00:44'03" |
| 10 | 04'51" | 00:48'54" |
| 10.0 | 03'39" | 00:48'57" |
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