20.7 km | 02:15:23 | 06:32/km日期: 2021-11-21 06:16 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 1118 Cal - 總步數: 21708 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'34" / 06'15" / 05'57" / 05'50" / 07'48" / 05'44" / 06'04" / 05'55" / 07'21" / 09'33" / 07'12" / 05'34" / 05'31" / 06'57" / 05'33" / 06'33" / 05'24" / 05'27" / 06'13" / 06'05" / 07'00" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'05") | 1002 / 1002 | 156 / 96 |
| 2 | | 06'21" (+00'50") | 1001 / 2003 | 165 / 95 |
| 3 | | 06'06" (+00'35") | 1002 / 3006 | 165 / 98 |
| 4 | | 05'56" (+00'25") | 1002 / 4009 | 166 / 101 |
| 5 | | 07'51" (+02'20") | 1000 / 5009 | 151 / 84 |
| 6 | | 05'52" (+00'21") | 1002 / 6011 | 169 / 100 |
| 7 | | 06'07" (+00'36") | 1001 / 7013 | 165 / 98 |
| 8 | | 06'07" (+00'36") | 1000 / 8014 | 166 / 97 |
| 9 | | 10'56" (+05'25") | 1000 / 9014 | 123 / 74 |
| 10 | | 05'56" (+00'25") | 1001 / 10016 | 170 / 98 |
| 11 | | 07'18" (+01'47") | 1000 / 11016 | 145 / 93 |
| 12 | | 05'41" (+00'10") | 1002 / 12018 | 169 / 103 |
| 13 | | 05'32" (+00'01") | 1001 / 13019 | 171 / 105 |
| 14 | | 07'01" (+01'30") | 1000 / 14020 | 157 / 90 |
| 15 | | 05'43" (+00'12") | 1002 / 15022 | 173 / 100 |
| 16 | | 06'41" (+01'10") | 1002 / 16025 | 156 / 95 |
| 17 | | 05'31" | 1000 / 17025 | 171 / 105 |
| 18 | | 06'02" (+00'31") | 1000 / 18025 | 171 / 96 |
| 19 | | 06'14" (+00'43") | 1002 / 19028 | 171 / 93 |
| 20 | | 05'58" (+00'27") | 1001 / 20029 | 163 / 102 |
| 21 | | 08'13" (+02'42") | 673 / 20703 | 153 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 366.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 07'48" | 00:32'24" |
| 6 | 05'44" | 00:38'08" |
| 7 | 06'04" | 00:44'12" |
| 8 | 05'55" | 00:50'07" |
| 9 | 07'21" | 00:57'28" |
| 10 | 09'33" | 01:07'01" |
| 11 | 07'12" | 01:14'13" |
| 12 | 05'34" | 01:19'47" |
| 13 | 05'31" | 01:25'18" |
| 14 | 06'57" | 01:32'15" |
| 15 | 05'33" | 01:37'48" |
| 16 | 06'33" | 01:44'21" |
| 17 | 05'24" | 01:49'45" |
| 18 | 05'27" | 01:55'12" |
| 19 | 06'13" | 02:01'25" |
| 20 | 06'05" | 02:07'30" |
| 21 | 07'00" | 02:14'30" |
| 20.7 | -2'-59" | 02:15'23" |
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