10.0 km | 01:03:01 | 06:17/km日期: 2021-11-21 07:18 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'56" / 06'45" / 06'41" / 06'49" / 06'39" / 06'25" / 06'14" / 06'02" / 05'45" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'59") | 1000 / 2000 |
| 3 | | 06'40" (+01'56") | 1000 / 3000 |
| 4 | | 06'49" (+02'05") | 1000 / 4000 |
| 5 | | 06'39" (+01'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'40") | 1000 / 6000 |
| 7 | | 06'13" (+01'29") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'44" (+01'00") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
125.69 km 
MIZUNO RIDER 23SW橘白 累積 :
722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'39" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 06'14" | 00:46'29" |
| 8 | 06'02" | 00:52'31" |
| 9 | 05'45" | 00:58'16" |
| 10 | 04'44" | 01:03'00" |
| 10.0 | 03'59" | 01:03'02" |
展開計圈分析
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