10.0 km | 00:47:31 | 04:44/km日期: 2021-11-23 05:31 - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'44" / 04'41" / 04'42" / 04'37" / 04'46" / 04'53" / 04'55" / 04'54" / 04'58" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'39") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'52" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 286.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'46" | 00:23'30" |
| 6 | 04'53" | 00:28'23" |
| 7 | 04'55" | 00:33'18" |
| 8 | 04'54" | 00:38'12" |
| 9 | 04'58" | 00:43'10" |
| 10 | 05'02" | 00:48'12" |
| 10.0 | 03'08" | 00:48'15" |
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