14.2 km | 00:59:36 | 04:12/km日期: 2021-11-21 06:35 - 平均心率: 164 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'27" / 04'15" / 04'07" / 05'18" / 04'07" / 04'15" / 04'06" / 04'17" / 04'11" / 04'24" / 04'56" / 04'12" / 04'12" / 04'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'01") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'05") | 1000 / 13000 |
| 14 | | 04'08" (+00'02") | 1000 / 14000 |
| 15 | | 03'58" | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 282.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'15" | 00:08'42" |
| 3 | 04'07" | 00:12'49" |
| 4 | 05'18" | 00:18'07" |
| 5 | 04'07" | 00:22'14" |
| 6 | 04'15" | 00:26'29" |
| 7 | 04'06" | 00:30'35" |
| 8 | 04'17" | 00:34'52" |
| 9 | 04'11" | 00:39'03" |
| 10 | 04'24" | 00:43'27" |
| 11 | 04'56" | 00:48'23" |
| 12 | 04'12" | 00:52'35" |
| 13 | 04'12" | 00:56'47" |
| 14 | 04'08" | 01:00'55" |
| 14.2 | 03'58" | 01:01'36" |
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