11.1 km | 01:03:13 | 05:42/km日期: 2021-11-28 06:14 - 總爬升: 133 m - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'52" / 05'38" / 06'25" / 06'35" / 06'50" / 05'58" / 04'42" / 05'00" / 05'06" / 05'17" / 05'23" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+01'42") | 1000 / 3000 |
| 4 | | 06'35" (+01'53") | 1000 / 4000 |
| 5 | | 06'50" (+02'08") | 1000 / 5000 |
| 6 | | 05'57" (+01'15") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+01'49") | 68 / 11068 |
11月累積里程 : 57.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 06'25" | 00:17'55" |
| 4 | 06'35" | 00:24'30" |
| 5 | 06'50" | 00:31'20" |
| 6 | 05'58" | 00:37'18" |
| 7 | 04'42" | 00:42'00" |
| 8 | 05'00" | 00:47'00" |
| 9 | 05'06" | 00:52'06" |
| 10 | 05'17" | 00:57'23" |
| 11 | 05'23" | 01:02'46" |
| 11.1 | 06'35" | 01:03'13" |
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