21.5 km | 03:50:56 | 10:43/km日期: 2021-11-21 07:00 - 總爬升: 569 m - 平均心率: 137 - 卡路里: 1550 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'34" / 08'27" / 12'24" / 10'31" / 11'25" / 08'31" / 11'41" / 15'23" / 09'56" / 13'29" / 14'48" / 11'19" / 12'20" / 09'59" / 08'13" / 16'37" / 08'06" / 10'04" / 09'41" / 08'05" / 08'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'26" (+00'52") | 1000 / 2000 |
| 3 | | 12'24" (+04'50") | 1000 / 3000 |
| 4 | | 10'31" (+02'57") | 1000 / 4000 |
| 5 | | 11'25" (+03'51") | 1000 / 5000 |
| 6 | | 08'30" (+00'56") | 1000 / 6000 |
| 7 | | 11'40" (+04'06") | 1000 / 7000 |
| 8 | | 15'23" (+07'49") | 1000 / 8000 |
| 9 | | 09'55" (+02'21") | 1000 / 9000 |
| 10 | | 13'29" (+05'55") | 1000 / 10000 |
| 11 | | 14'47" (+07'13") | 1000 / 11000 |
| 12 | | 11'19" (+03'45") | 1000 / 12000 |
| 13 | | 12'19" (+04'45") | 1000 / 13000 |
| 14 | | 09'59" (+02'25") | 1000 / 14000 |
| 15 | | 08'12" (+00'38") | 1000 / 15000 |
| 16 | | 16'36" (+09'02") | 1000 / 16000 |
| 17 | | 08'06" (+00'32") | 1000 / 17000 |
| 18 | | 10'04" (+02'30") | 1000 / 18000 |
| 19 | | 09'40" (+02'06") | 1000 / 19000 |
| 20 | | 08'04" (+00'30") | 1000 / 20000 |
| 21 | | 08'47" (+01'13") | 1000 / 21000 |
| 22 | | 06'51" | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'27" | 00:16'01" |
| 3 | 12'24" | 00:28'25" |
| 4 | 10'31" | 00:38'56" |
| 5 | 11'25" | 00:50'21" |
| 6 | 08'31" | 00:58'52" |
| 7 | 11'41" | 01:10'33" |
| 8 | 15'23" | 01:25'56" |
| 9 | 09'56" | 01:35'52" |
| 10 | 13'29" | 01:49'21" |
| 11 | 14'48" | 02:04'09" |
| 12 | 11'19" | 02:15'28" |
| 13 | 12'20" | 02:27'48" |
| 14 | 09'59" | 02:37'47" |
| 15 | 08'13" | 02:46'00" |
| 16 | 16'37" | 03:02'37" |
| 17 | 08'06" | 03:10'43" |
| 18 | 10'04" | 03:20'47" |
| 19 | 09'41" | 03:30'28" |
| 20 | 08'05" | 03:38'33" |
| 21 | 08'47" | 03:47'20" |
| 21.5 | 06'51" | 03:50'56" |
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