42.6 km | 04:25:16 | 06:13/km日期: 2013-05-19 06:31 - 總爬升: 545 m - 地點: 八卦山 - 天氣: 下雨 - 平均心率: 101 - 卡路里: 2884 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'22" / 04'47" / 04'37" / 04'42" / 04'34" / 04'40" / 04'47" / 05'25" / 06'28" / 04'31" / 05'05" / 05'29" / 05'09" / 05'27" / 05'47" / 06'09" / 06'32" / 05'50" / 09'17" / 06'06" / 06'14" / 07'14" / 05'54" / 08'13" / 07'06" / 05'45" / 06'03" / 05'12" / 07'35" / 05'50" / 06'08" / 05'29" / 05'05" / 07'35" / 07'44" / 08'44" / 08'26" / 08'40" / 08'40" / 07'39" / 07'17" / 05'30" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 1019 / 1019 |
2 | | 04'48" (+00'28") | 991 / 2010 |
3 | | 04'37" (+00'17") | 1015 / 3025 |
4 | | 04'41" (+00'21") | 1010 / 4036 |
5 | | 04'35" (+00'15") | 1005 / 5041 |
6 | | 04'38" (+00'18") | 1004 / 6046 |
7 | | 04'48" (+00'28") | 1006 / 7052 |
8 | | 05'25" (+01'05") | 1013 / 8065 |
9 | | 06'25" (+02'05") | 1010 / 9075 |
10 | | 04'27" (+00'07") | 1000 / 10075 |
11 | | 05'06" (+00'46") | 1010 / 11085 |
12 | | 05'34" (+01'14") | 1000 / 12085 |
13 | | 05'05" (+00'45") | 1011 / 13097 |
14 | | 05'28" (+01'08") | 1009 / 14106 |
15 | | 05'51" (+01'31") | 1002 / 15108 |
16 | | 06'11" (+01'51") | 1002 / 16111 |
17 | | 06'31" (+02'11") | 1009 / 17121 |
18 | | 05'46" (+01'26") | 1005 / 18127 |
19 | | 09'20" (+05'00") | 1011 / 19138 |
20 | | 05'58" (+01'38") | 1005 / 20143 |
21 | | 06'11" (+01'51") | 1015 / 21159 |
22 | | 07'15" (+02'55") | 1001 / 22161 |
23 | | 05'54" (+01'34") | 1006 / 23168 |
24 | | 08'11" (+03'51") | 1019 / 24187 |
25 | | 07'07" (+02'47") | 1003 / 25191 |
26 | | 05'33" (+01'13") | 997 / 26188 |
27 | | 06'04" (+01'44") | 1008 / 27196 |
28 | | 05'20" (+01'00") | 999 / 28196 |
29 | | 07'32" (+03'12") | 1021 / 29217 |
30 | | 06'17" (+01'57") | 1002 / 30220 |
31 | | 05'37" (+01'17") | 1013 / 31233 |
32 | | 05'24" (+01'04") | 1001 / 32235 |
33 | | 06'13" (+01'53") | 999 / 33234 |
34 | | 06'45" (+02'25") | 1002 / 34236 |
35 | | 09'55" (+05'35") | 1006 / 35243 |
36 | | 08'02" (+03'42") | 1002 / 36246 |
37 | | 06'53" (+02'33") | 1004 / 37251 |
38 | | 09'12" (+04'52") | 1004 / 38255 |
39 | | 07'56" (+03'36") | 1004 / 39259 |
40 | | 08'55" (+04'35") | 1015 / 40275 |
41 | | 05'49" (+01'29") | 1005 / 41281 |
42 | | 05'48" (+01'28") | 1013 / 42294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'47" | 00:09'09" |
3 | 04'37" | 00:13'46" |
4 | 04'42" | 00:18'28" |
5 | 04'34" | 00:23'02" |
6 | 04'40" | 00:27'42" |
7 | 04'47" | 00:32'29" |
8 | 05'25" | 00:37'54" |
9 | 06'28" | 00:44'22" |
10 | 04'31" | 00:48'53" |
11 | 05'05" | 00:53'58" |
12 | 05'29" | 00:59'27" |
13 | 05'09" | 01:04'36" |
14 | 05'27" | 01:10'03" |
15 | 05'47" | 01:15'50" |
16 | 06'09" | 01:21'59" |
17 | 06'32" | 01:28'31" |
18 | 05'50" | 01:34'21" |
19 | 09'17" | 01:43'38" |
20 | 06'06" | 01:49'44" |
21 | 06'14" | 01:55'58" |
22 | 07'14" | 02:03'12" |
23 | 05'54" | 02:09'06" |
24 | 08'13" | 02:17'19" |
25 | 07'06" | 02:24'25" |
26 | 05'45" | 02:30'10" |
27 | 06'03" | 02:36'13" |
28 | 05'12" | 02:41'25" |
29 | 07'35" | 02:49'00" |
30 | 05'50" | 02:54'50" |
31 | 06'08" | 03:00'58" |
32 | 05'29" | 03:06'27" |
33 | 05'05" | 03:11'32" |
34 | 07'35" | 03:19'07" |
35 | 07'44" | 03:26'51" |
36 | 08'44" | 03:35'35" |
37 | 08'26" | 03:44'01" |
38 | 08'40" | 03:52'41" |
39 | 08'40" | 04:01'21" |
40 | 07'39" | 04:09'00" |
41 | 07'17" | 04:16'17" |
42 | 05'30" | 04:21'47" |
42.6 | 05'33" | 04:25'16" |