10.6 km | 00:58:51 | 05:33/km日期: 2021-11-21 06:42 - 總爬升: 212 m - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'01" / 06'01" / 07'02" / 05'54" / 04'52" / 04'41" / 04'43" / 05'33" / 05'38" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'20") | 1000 / 2000 |
| 3 | | 07'01" (+02'20") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'56") | 1000 / 9000 |
| 10 | | 05'23" (+00'42") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 596 / 10596 |
11月累積里程 : 191.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 07'02" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 04'52" | 00:29'50" |
| 6 | 04'41" | 00:34'31" |
| 7 | 04'43" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'38" | 00:50'25" |
| 10 | 05'23" | 00:55'48" |
| 10.6 | 05'08" | 00:58'52" |
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