10.5 km | 00:59:51 | 05:42/km日期: 2021-11-21 09:13 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'54" / 09'30" / 06'43" / 05'36" / 05'48" / 05'55" / 06'35" / 61'17" / 05'39" / 06'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 477 / 10477 |
11月累積里程 : 70.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'30" | 00:16'24" |
| 3 | 06'43" | 00:23'07" |
| 4 | 05'36" | 00:28'43" |
| 5 | 05'48" | 00:34'31" |
| 6 | 05'55" | 00:40'26" |
| 7 | 06'35" | 00:47'01" |
| 8 | 61'17" | 01:48'18" |
| 9 | 05'39" | 01:53'57" |
| 10 | 06'08" | 02:00'05" |
| 10.5 | 05'30" | 02:02'43" |
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