19.1 km | 02:13:16 | 06:59/km日期: 2021-11-21 05:49 - 平均心率: 144 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'07" / 06'48" / 06'49" / 06'47" / 08'06" / 06'52" / 06'59" / 06'43" / 06'37" / 07'52" / 06'47" / 06'08" / 08'08" / 06'30" / 06'00" / 07'52" / 07'02" / 06'27" / 06'14" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 08'06" (+02'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'59" (+01'00") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'35" (+00'36") | 1000 / 9000 |
| 10 | | 07'51" (+01'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 08'08" (+02'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 07'52" (+01'53") | 1000 / 16000 |
| 17 | | 07'02" (+01'03") | 1000 / 17000 |
| 18 | | 06'26" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 07'30" (+01'31") | 66 / 19066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 57.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'48" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'47" | 00:28'31" |
| 5 | 08'06" | 00:36'37" |
| 6 | 06'52" | 00:43'29" |
| 7 | 06'59" | 00:50'28" |
| 8 | 06'43" | 00:57'11" |
| 9 | 06'37" | 01:03'48" |
| 10 | 07'52" | 01:11'40" |
| 11 | 06'47" | 01:18'27" |
| 12 | 06'08" | 01:24'35" |
| 13 | 08'08" | 01:32'43" |
| 14 | 06'30" | 01:39'13" |
| 15 | 06'00" | 01:45'13" |
| 16 | 07'52" | 01:53'05" |
| 17 | 07'02" | 02:00'07" |
| 18 | 06'27" | 02:06'34" |
| 19 | 06'14" | 02:12'48" |
| 19.1 | 08'28" | 02:13'22" |
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