10.2 km | 00:48:29 | 04:46/km日期: 2021-11-21 13:57 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 05'15" / 04'59" / 04'55" / 04'52" / 04'49" / 04'43" / 04'46" / 04'37" / 04'30" / 04'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'48" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'38" (+00'20") | 158 / 10158 |
11月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'49" | 00:24'50" |
| 6 | 04'43" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 04'37" | 00:38'56" |
| 9 | 04'30" | 00:43'26" |
| 10 | 04'19" | 00:47'45" |
| 10.2 | 04'37" | 00:48'29" |
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