21.0 km | 03:27:15 | 09:51/km日期: 2021-11-20 06:38 - 平均心率: 143 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'54" / 07'01" / 07'17" / 07'20" / 08'23" / 07'42" / 07'47" / 14'02" / 08'52" / 08'36" / 10'04" / 09'37" / 09'41" / 08'58" / 10'26" / 08'48" / 10'49" / 10'01" / 19'21" / 10'33" / 14'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'01" (+00'08") | 1000 / 2000 |
| 3 | | 07'16" (+00'23") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 08'23" (+01'30") | 1000 / 5000 |
| 6 | | 07'41" (+00'48") | 1000 / 6000 |
| 7 | | 07'46" (+00'53") | 1000 / 7000 |
| 8 | | 14'02" (+07'09") | 1000 / 8000 |
| 9 | | 08'52" (+01'59") | 1000 / 9000 |
| 10 | | 08'35" (+01'42") | 1000 / 10000 |
| 11 | | 10'04" (+03'11") | 1000 / 11000 |
| 12 | | 09'36" (+02'43") | 1000 / 12000 |
| 13 | | 09'41" (+02'48") | 1000 / 13000 |
| 14 | | 08'57" (+02'04") | 1000 / 14000 |
| 15 | | 10'26" (+03'33") | 1000 / 15000 |
| 16 | | 08'48" (+01'55") | 1000 / 16000 |
| 17 | | 10'48" (+03'55") | 1000 / 17000 |
| 18 | | 10'00" (+03'07") | 1000 / 18000 |
| 19 | | 19'21" (+12'28") | 1000 / 19000 |
| 20 | | 10'33" (+03'40") | 1000 / 20000 |
| 21 | | 14'51" (+07'58") | 1000 / 21000 |
| 22 | | 16'38" (+09'45") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 07'17" | 00:21'12" |
| 4 | 07'20" | 00:28'32" |
| 5 | 08'23" | 00:36'55" |
| 6 | 07'42" | 00:44'37" |
| 7 | 07'47" | 00:52'24" |
| 8 | 14'02" | 01:06'26" |
| 9 | 08'52" | 01:15'18" |
| 10 | 08'36" | 01:23'54" |
| 11 | 10'04" | 01:33'58" |
| 12 | 09'37" | 01:43'35" |
| 13 | 09'41" | 01:53'16" |
| 14 | 08'58" | 02:02'14" |
| 15 | 10'26" | 02:12'40" |
| 16 | 08'48" | 02:21'28" |
| 17 | 10'49" | 02:32'17" |
| 18 | 10'01" | 02:42'18" |
| 19 | 19'21" | 03:01'39" |
| 20 | 10'33" | 03:12'12" |
| 21 | 14'52" | 03:27'04" |
| 21.0 | 16'33" | 03:27'15" |
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