10.0 km | 00:52:11 | 05:13/km日期: 2015-05-19 21:21 - 地點: 汐止綜合運動場 - 平均心率: 159 - 卡路里: 702 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'44" / 05'23" / 05'15" / 05'13" / 05'11" / 05'13" / 05'16" / 05'06" / 04'57" / 4883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 990 / 990 |
| 2 | | 05'23" (+00'32") | 999 / 1989 |
| 3 | | 05'14" (+00'23") | 998 / 2987 |
| 4 | | 05'13" (+00'22") | 998 / 3986 |
| 5 | | 05'11" (+00'20") | 1001 / 4988 |
| 6 | | 05'13" (+00'22") | 996 / 5984 |
| 7 | | 05'16" (+00'25") | 999 / 6984 |
| 8 | | 05'05" (+00'14") | 990 / 7975 |
| 9 | | 04'57" (+00'06") | 988 / 8963 |
| 10 | | 04'51" | 989 / 9953 |
| 11 | | 05'14" (+00'23") | 47 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'06" | 00:42'21" |
| 9 | 04'57" | 00:47'18" |
| 10.0 | 04'52" | 00:52'11" |
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