10.6 km | 01:02:21 | 05:52/km日期: 2015-05-19 21:10 - 地點: 國美館 - 卡路里: 622 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'36" / 06'35" / 07'01" / 05'50" / 05'19" / 05'25" / 05'58" / 05'45" / 06'01" / 05'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 992 / 992 |
| 2 | | 06'36" (+01'16") | 1009 / 2001 |
| 3 | | 07'00" (+01'40") | 1000 / 3001 |
| 4 | | 05'48" (+00'28") | 1003 / 4005 |
| 5 | | 05'20" | 994 / 5000 |
| 6 | | 05'21" (+00'01") | 1009 / 6010 |
| 7 | | 05'58" (+00'38") | 998 / 7008 |
| 8 | | 05'45" (+00'25") | 998 / 8007 |
| 9 | | 05'57" (+00'37") | 1010 / 9017 |
| 10 | | 05'57" (+00'37") | 995 / 10012 |
| 11 | | 04'45" | 612 / 10625 |
暖身2K+600m間歇，300m恢復(3分45秒/km配速)*8 + 1.5K收操！
5月累積里程 : 246.12 km
Android - asus PadFone 2 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'35" | 00:12'11" |
| 3 | 07'01" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 05'19" | 00:30'21" |
| 6 | 05'25" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 06'01" | 00:53'30" |
| 10 | 05'56" | 00:59'26" |
| 10.6 | 04'39" | 01:02'21" |
展開計圈分析
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