10.3 km | 01:28:08 | 08:31/km日期: 2021-11-21 08:00 - 總爬升: 177 m - 平均心率: 160 - 卡路里: 1220 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'50" / 07'09" / 07'58" / 09'01" / 10'17" / 10'11" / 09'35" / 10'40" / 06'54" / 07'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'58" (+01'10") | 1000 / 3000 |
| 4 | | 09'01" (+02'13") | 1000 / 4000 |
| 5 | | 10'16" (+03'28") | 1000 / 5000 |
| 6 | | 10'11" (+03'23") | 1000 / 6000 |
| 7 | | 09'35" (+02'47") | 1000 / 7000 |
| 8 | | 10'39" (+03'51") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 07'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'25" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'09" | 00:13'59" |
| 3 | 07'58" | 00:21'57" |
| 4 | 09'01" | 00:30'58" |
| 5 | 10'17" | 00:41'15" |
| 6 | 10'11" | 00:51'26" |
| 7 | 09'35" | 01:01'01" |
| 8 | 10'40" | 01:11'41" |
| 9 | 06'54" | 01:18'35" |
| 10 | 07'26" | 01:26'01" |
| 10.3 | 06'25" | 01:28'09" |
展開計圈分析
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