7.4 km | 00:50:26 | 06:51/km日期: 2021-11-22 19:50 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'50" / 07'34" / 06'56" / 06'51" / 07'08" / 06'57" / 06'50" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 362 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'34" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 06'51" | 00:28'11" |
| 5 | 07'08" | 00:35'19" |
| 6 | 06'57" | 00:42'16" |
| 7 | 06'50" | 00:49'06" |
| 7.4 | 06'53" | 00:51'36" |
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