10.3 km | 00:53:33 | 05:12/km日期: 2015-05-19 19:11 - 地點: 竹二體 - 天氣: 有風~熱 - 卡路里: 919 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'34" / 05'19" / 05'18" / 05'17" / 04'50" / 05'03" / 04'58" / 05'12" / 05'08" / 05'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1010 / 1010 |
| 2 | | 05'18" (+00'28") | 1006 / 2017 |
| 3 | | 05'19" (+00'29") | 1001 / 3018 |
| 4 | | 05'15" (+00'25") | 1006 / 4024 |
| 5 | | 04'50" | 1013 / 5038 |
| 6 | | 05'04" (+00'14") | 1002 / 6041 |
| 7 | | 04'56" (+00'06") | 1011 / 7052 |
| 8 | | 05'13" (+00'23") | 1008 / 8061 |
| 9 | | 05'08" (+00'18") | 1010 / 9072 |
| 10 | | 05'00" (+00'10") | 1005 / 10077 |
| 11 | | 05'08" (+00'18") | 291 / 10369 |
5月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 04'50" | 00:26'18" |
| 6 | 05'03" | 00:31'21" |
| 7 | 04'58" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 10.3 | 06'31" | 00:53'33" |
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