37.2 km | 02:29:34 | 04:01/km日期: 2021-11-20 06:11 - 平均心率: 144 - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'05" / 04'14" / 04'08" / 04'03" / 04'06" / 04'07" / 04'07" / 04'05" / 04'06" / 03'58" / 04'01" / 04'08" / 04'01" / 04'02" / 04'04" / 03'59" / 04'00" / 03'55" / 03'53" / 03'57" / 03'58" / 03'57" / 03'57" / 04'01" / 04'02" / 03'59" / 04'02" / 03'59" / 03'58" / 04'02" / 03'57" / 03'58" / 04'02" / 03'59" / 04'19" / 03'57" / 03'52" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'05" (+00'14") | 1000 / 9000 |
| 10 | | 03'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'03" (+00'12") | 1000 / 15000 |
| 16 | | 03'59" (+00'08") | 1000 / 16000 |
| 17 | | 04'00" (+00'09") | 1000 / 17000 |
| 18 | | 03'54" (+00'03") | 1000 / 18000 |
| 19 | | 03'53" (+00'02") | 1000 / 19000 |
| 20 | | 03'56" (+00'05") | 1000 / 20000 |
| 21 | | 03'57" (+00'06") | 1000 / 21000 |
| 22 | | 03'56" (+00'05") | 1000 / 22000 |
| 23 | | 03'57" (+00'06") | 1000 / 23000 |
| 24 | | 04'00" (+00'09") | 1000 / 24000 |
| 25 | | 04'01" (+00'10") | 1000 / 25000 |
| 26 | | 03'59" (+00'08") | 1000 / 26000 |
| 27 | | 04'01" (+00'10") | 1000 / 27000 |
| 28 | | 03'58" (+00'07") | 1000 / 28000 |
| 29 | | 03'57" (+00'06") | 1000 / 29000 |
| 30 | | 04'02" (+00'11") | 1000 / 30000 |
| 31 | | 03'56" (+00'05") | 1000 / 31000 |
| 32 | | 03'58" (+00'07") | 1000 / 32000 |
| 33 | | 04'01" (+00'10") | 1000 / 33000 |
| 34 | | 03'58" (+00'07") | 1000 / 34000 |
| 35 | | 04'18" (+00'27") | 1000 / 35000 |
| 36 | | 03'57" (+00'06") | 1000 / 36000 |
| 37 | | 03'51" | 1000 / 37000 |
| 38 | | 03'49" | 161 / 37161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 471.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'14" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'03" | 00:16'30" |
| 5 | 04'06" | 00:20'36" |
| 6 | 04'07" | 00:24'43" |
| 7 | 04'07" | 00:28'50" |
| 8 | 04'05" | 00:32'55" |
| 9 | 04'06" | 00:37'01" |
| 10 | 03'58" | 00:40'59" |
| 11 | 04'01" | 00:45'00" |
| 12 | 04'08" | 00:49'08" |
| 13 | 04'01" | 00:53'09" |
| 14 | 04'02" | 00:57'11" |
| 15 | 04'04" | 01:01'15" |
| 16 | 03'59" | 01:05'14" |
| 17 | 04'00" | 01:09'14" |
| 18 | 03'55" | 01:13'09" |
| 19 | 03'53" | 01:17'02" |
| 20 | 03'57" | 01:20'59" |
| 21 | 03'58" | 01:24'57" |
| 22 | 03'57" | 01:28'54" |
| 23 | 03'57" | 01:32'51" |
| 24 | 04'01" | 01:36'52" |
| 25 | 04'02" | 01:40'54" |
| 26 | 03'59" | 01:44'53" |
| 27 | 04'02" | 01:48'55" |
| 28 | 03'59" | 01:52'54" |
| 29 | 03'58" | 01:56'52" |
| 30 | 04'02" | 02:00'54" |
| 31 | 03'57" | 02:04'51" |
| 32 | 03'58" | 02:08'49" |
| 33 | 04'02" | 02:12'51" |
| 34 | 03'59" | 02:16'50" |
| 35 | 04'19" | 02:21'09" |
| 36 | 03'57" | 02:25'06" |
| 37 | 03'52" | 02:28'58" |
| 37.2 | 03'49" | 02:29'35" |
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