16.8 km | 02:18:22 | 08:13/km日期: 2021-11-21 07:04 - 總爬升: 406 m - 平均心率: 162 - 卡路里: 1454 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'49" / 07'40" / 07'36" / 07'39" / 07'39" / 10'32" / 07'20" / 07'25" / 07'31" / 07'31" / 07'11" / 14'45" / 07'20" / 07'24" / 07'36" / 07'32" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 400 / 400 |
| 2 | | 07'40" (+00'48") | 400 / 800 |
| 3 | | 07'35" (+00'43") | 400 / 1200 |
| 4 | | 07'50" (+00'58") | 400 / 1600 |
| 5 | | 07'42" (+00'50") | 400 / 2000 |
| 6 | | 07'36" (+00'44") | 400 / 2400 |
| 7 | | 07'28" (+00'36") | 400 / 2800 |
| 8 | | 07'33" (+00'41") | 400 / 3199 |
| 9 | | 07'53" (+01'01") | 400 / 3599 |
| 10 | | 07'35" (+00'43") | 400 / 3999 |
| 11 | | 07'31" (+00'39") | 400 / 4399 |
| 12 | | 07'41" (+00'49") | 400 / 4800 |
| 13 | | 07'39" (+00'47") | 400 / 5200 |
| 14 | | 07'33" (+00'41") | 276 / 5476 |
| 15 | | 49'39" (+42'47") | 71 / 5548 |
| 16 | | 07'21" (+00'29") | 400 / 5948 |
| 17 | | 07'31" (+00'39") | 400 / 6348 |
| 18 | | 07'21" (+00'29") | 400 / 6748 |
| 19 | | 07'21" (+00'29") | 400 / 7148 |
| 20 | | 07'27" (+00'35") | 400 / 7548 |
| 21 | | 07'21" (+00'29") | 400 / 7948 |
| 22 | | 07'20" (+00'28") | 400 / 8348 |
| 23 | | 07'29" (+00'37") | 400 / 8748 |
| 24 | | 07'36" (+00'44") | 400 / 9148 |
| 25 | | 07'21" (+00'29") | 400 / 9548 |
| 26 | | 07'39" (+00'47") | 400 / 9948 |
| 27 | | 07'17" (+00'25") | 400 / 10348 |
| 28 | | 07'17" (+00'25") | 400 / 10748 |
| 29 | | 06'52" | 400 / 11148 |
| 30 | | 07'32" (+00'40") | 15 / 11163 |
| 31 | | 01:29'23" (+22'31") | 94 / 11257 |
| 32 | | 07'07" (+00'15") | 400 / 11657 |
| 33 | | 07'04" (+00'12") | 400 / 12057 |
| 34 | | 07'04" (+00'12") | 400 / 12457 |
| 35 | | 07'24" (+00'32") | 400 / 12857 |
| 36 | | 07'33" (+00'41") | 400 / 13257 |
| 37 | | 07'22" (+00'30") | 400 / 13657 |
| 38 | | 07'19" (+00'27") | 400 / 14057 |
| 39 | | 07'35" (+00'43") | 400 / 14457 |
| 40 | | 07'38" (+00'46") | 400 / 14857 |
| 41 | | 07'29" (+00'37") | 400 / 15257 |
| 42 | | 07'36" (+00'44") | 400 / 15657 |
| 43 | | 07'35" (+00'43") | 400 / 16057 |
| 44 | | 07'40" (+00'48") | 400 / 16457 |
| 45 | | 08'03" (+01'11") | 307 / 16764 |
| 46 | | 45'27" (+38'35") | 42 / 16807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 07'36" | 00:23'05" |
| 4 | 07'39" | 00:30'44" |
| 5 | 07'39" | 00:38'23" |
| 6 | 10'32" | 00:48'55" |
| 7 | 07'20" | 00:56'15" |
| 8 | 07'25" | 01:03'40" |
| 9 | 07'31" | 01:11'11" |
| 10 | 07'31" | 01:18'42" |
| 11 | 07'11" | 01:25'53" |
| 12 | 14'45" | 01:40'38" |
| 13 | 07'20" | 01:47'58" |
| 14 | 07'24" | 01:55'22" |
| 15 | 07'36" | 02:02'58" |
| 16 | 07'32" | 02:10'30" |
| 16.8 | 09'46" | 02:18'24" |
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