22.1 km | 01:50:08 | 04:58/km日期: 2021-11-21 06:10 - 總爬升: 239 m - 平均心率: 132 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'48" / 05'32" / 05'34" / 06'30" / 04'26" / 09'40" / 07'43" / 05'55" / 05'48" / 06'29" / 09'34" / 07'17" / 05'18" / 13'07" / 05'45" / 09'43" / 05'36" / 07'08" / 06'37" / 06'06" / 05'27" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+01'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'42") | 1000 / 12000 |
| 13 | | 04'40" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'58") | 1000 / 14000 |
| 15 | | 05'17" (+01'04") | 1000 / 15000 |
| 16 | | 05'14" (+01'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'58") | 1000 / 17000 |
| 18 | | 05'28" (+01'15") | 1000 / 18000 |
| 19 | | 05'18" (+01'05") | 1000 / 19000 |
| 20 | | 05'21" (+01'08") | 1000 / 20000 |
| 21 | | 05'24" (+01'11") | 1000 / 21000 |
| 22 | | 05'09" (+00'56") | 1000 / 22000 |
| 23 | | 04'31" (+00'18") | 138 / 22138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 263.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 06'30" | 00:23'24" |
| 5 | 04'26" | 00:27'50" |
| 6 | 09'40" | 00:37'30" |
| 7 | 07'43" | 00:45'13" |
| 8 | 05'55" | 00:51'08" |
| 9 | 05'48" | 00:56'56" |
| 10 | 06'29" | 01:03'25" |
| 11 | 09'34" | 01:12'59" |
| 12 | 07'17" | 01:20'16" |
| 13 | 05'18" | 01:25'34" |
| 14 | 13'07" | 01:38'41" |
| 15 | 05'45" | 01:44'26" |
| 16 | 09'43" | 01:54'09" |
| 17 | 05'36" | 01:59'45" |
| 18 | 07'08" | 02:06'53" |
| 19 | 06'37" | 02:13'30" |
| 20 | 06'06" | 02:19'36" |
| 21 | 05'27" | 02:25'03" |
| 22 | 05'09" | 02:30'12" |
| 22.1 | 04'34" | 02:30'50" |
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