21.1 km | 01:58:33 | 05:36/km日期: 2021-11-21 05:13 - 總爬升: 361 m - 平均心率: 158 - 卡路里: 1422 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'32" / 05'24" / 06'36" / 05'26" / 05'27" / 05'23" / 05'51" / 05'31" / 05'32" / 05'39" / 05'35" / 06'13" / 05'53" / 05'47" / 06'10" / 05'42" / 05'51" / 06'22" / 06'13" / 05'52" / 05'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 1000 / 20000 |
| 21 | | 05'38" (+00'20") | 1000 / 21000 |
| 22 | | 04'57" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.84 km 
Nike Pegasus 36 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 06'36" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 7 | 05'51" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'32" | 00:50'42" |
| 10 | 05'39" | 00:56'21" |
| 11 | 05'35" | 01:01'56" |
| 12 | 06'13" | 01:08'09" |
| 13 | 05'53" | 01:14'02" |
| 14 | 05'47" | 01:19'49" |
| 15 | 06'10" | 01:25'59" |
| 16 | 05'42" | 01:31'41" |
| 17 | 05'51" | 01:37'32" |
| 18 | 06'22" | 01:43'54" |
| 19 | 06'13" | 01:50'07" |
| 20 | 05'52" | 01:55'59" |
| 21 | 05'38" | 02:01'37" |
| 21.1 | 04'55" | 02:02'14" |
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