26.2 km | 01:54:08 | 04:21/km日期: 2021-11-20 06:56 - 平均心率: 152 - 卡路里: 1358 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'33" / 04'26" / 04'29" / 04'17" / 04'22" / 04'19" / 05'08" / 04'25" / 04'20" / 04'23" / 04'16" / 04'20" / 04'19" / 05'11" / 04'25" / 04'13" / 04'20" / 04'15" / 04'28" / 05'13" / 04'20" / 04'14" / 04'23" / 04'15" / 04'26" / 04'07" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'26") | 1000 / 1000 |
| 2 | | 04'25" (+00'18") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'17" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'14") | 1000 / 5000 |
| 6 | | 04'19" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'12") | 1000 / 13000 |
| 14 | | 04'23" (+00'16") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'14" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'20") | 1000 / 19000 |
| 20 | | 04'27" (+00'20") | 1000 / 20000 |
| 21 | | 04'19" (+00'12") | 1000 / 21000 |
| 22 | | 04'13" (+00'06") | 1000 / 22000 |
| 23 | | 04'23" (+00'16") | 1000 / 23000 |
| 24 | | 04'14" (+00'07") | 1000 / 24000 |
| 25 | | 04'26" (+00'19") | 1000 / 25000 |
| 26 | | 04'07" | 1000 / 26000 |
| 27 | | 04'12" (+00'05") | 213 / 26213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 353.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'17" | 00:17'45" |
| 5 | 04'22" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 05'08" | 00:31'34" |
| 8 | 04'25" | 00:35'59" |
| 9 | 04'20" | 00:40'19" |
| 10 | 04'23" | 00:44'42" |
| 11 | 04'16" | 00:48'58" |
| 12 | 04'20" | 00:53'18" |
| 13 | 04'19" | 00:57'37" |
| 14 | 05'11" | 01:02'48" |
| 15 | 04'25" | 01:07'13" |
| 16 | 04'13" | 01:11'26" |
| 17 | 04'20" | 01:15'46" |
| 18 | 04'15" | 01:20'01" |
| 19 | 04'28" | 01:24'29" |
| 20 | 05'13" | 01:29'42" |
| 21 | 04'20" | 01:34'02" |
| 22 | 04'14" | 01:38'16" |
| 23 | 04'23" | 01:42'39" |
| 24 | 04'15" | 01:46'54" |
| 25 | 04'26" | 01:51'20" |
| 26 | 04'07" | 01:55'27" |
| 26.2 | 04'13" | 01:56'21" |
展開計圈分析
留言 
