32.0 km | 02:25:20 | 04:32/km日期: 2021-11-20 06:08 - 平均心率: 138 - 卡路里: 1680 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'36" / 04'27" / 04'42" / 04'20" / 04'23" / 04'32" / 04'25" / 04'37" / 04'21" / 04'27" / 04'33" / 04'25" / 04'34" / 04'26" / 04'25" / 04'47" / 04'26" / 04'32" / 04'30" / 04'31" / 04'37" / 04'30" / 04'34" / 04'38" / 04'28" / 04'43" / 04'39" / 04'38" / 04'41" / 04'32" / 04'32" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'21") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'25" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" (+00'26") | 1000 / 16000 |
| 17 | | 04'26" (+00'06") | 1000 / 17000 |
| 18 | | 04'31" (+00'11") | 1000 / 18000 |
| 19 | | 04'29" (+00'09") | 1000 / 19000 |
| 20 | | 04'30" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" (+00'17") | 1000 / 21000 |
| 22 | | 04'29" (+00'09") | 1000 / 22000 |
| 23 | | 04'34" (+00'14") | 1000 / 23000 |
| 24 | | 04'37" (+00'17") | 1000 / 24000 |
| 25 | | 04'27" (+00'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'23") | 1000 / 26000 |
| 27 | | 04'39" (+00'19") | 1000 / 27000 |
| 28 | | 04'37" (+00'17") | 1000 / 28000 |
| 29 | | 04'40" (+00'20") | 1000 / 29000 |
| 30 | | 04'32" (+00'12") | 1000 / 30000 |
| 31 | | 04'31" (+00'11") | 1000 / 31000 |
| 32 | | 04'47" (+00'27") | 1000 / 32000 |
| 33 | | 02'22" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 321.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'27" | 00:09'03" |
| 3 | 04'42" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'23" | 00:22'28" |
| 6 | 04'32" | 00:27'00" |
| 7 | 04'25" | 00:31'25" |
| 8 | 04'37" | 00:36'02" |
| 9 | 04'21" | 00:40'23" |
| 10 | 04'27" | 00:44'50" |
| 11 | 04'33" | 00:49'23" |
| 12 | 04'25" | 00:53'48" |
| 13 | 04'34" | 00:58'22" |
| 14 | 04'26" | 01:02'48" |
| 15 | 04'25" | 01:07'13" |
| 16 | 04'47" | 01:12'00" |
| 17 | 04'26" | 01:16'26" |
| 18 | 04'32" | 01:20'58" |
| 19 | 04'30" | 01:25'28" |
| 20 | 04'31" | 01:29'59" |
| 21 | 04'37" | 01:34'36" |
| 22 | 04'30" | 01:39'06" |
| 23 | 04'34" | 01:43'40" |
| 24 | 04'38" | 01:48'18" |
| 25 | 04'28" | 01:52'46" |
| 26 | 04'43" | 01:57'29" |
| 27 | 04'39" | 02:02'08" |
| 28 | 04'38" | 02:06'46" |
| 29 | 04'41" | 02:11'27" |
| 30 | 04'32" | 02:15'59" |
| 31 | 04'32" | 02:20'31" |
| 32 | 04'47" | 02:25'18" |
| 32.0 | 03'39" | 02:25'20" |
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