13.4 km | 01:32:31 | 06:53/km日期: 2021-11-20 07:45 - 平均心率: 153 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'03" / 07'24" / 07'01" / 06'49" / 06'56" / 06'48" / 06'59" / 06'41" / 07'00" / 06'33" / 06'49" / 06'47" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'58") | 267 / 267 |
| 2 | | 06'56" (+00'25") | 1000 / 1267 |
| 3 | | 07'11" (+00'40") | 1000 / 2267 |
| 4 | | 07'06" (+00'35") | 1000 / 3267 |
| 5 | | 06'52" (+00'21") | 1000 / 4267 |
| 6 | | 06'53" (+00'22") | 1000 / 5267 |
| 7 | | 06'51" (+00'20") | 1000 / 6267 |
| 8 | | 06'54" (+00'23") | 1000 / 7267 |
| 9 | | 06'31" | 1000 / 8267 |
| 10 | | 06'58" (+00'27") | 1000 / 9267 |
| 11 | | 06'42" (+00'11") | 1000 / 10267 |
| 12 | | 06'46" (+00'15") | 1000 / 11267 |
| 13 | | 06'49" (+00'18") | 1000 / 12267 |
| 14 | | 06'47" (+00'16") | 871 / 13139 |
| 15 | | 07'12" (+00'41") | 277 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 66.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'24" | 00:14'27" |
| 3 | 07'01" | 00:21'28" |
| 4 | 06'49" | 00:28'17" |
| 5 | 06'56" | 00:35'13" |
| 6 | 06'48" | 00:42'01" |
| 7 | 06'59" | 00:49'00" |
| 8 | 06'41" | 00:55'41" |
| 9 | 07'00" | 01:02'41" |
| 10 | 06'33" | 01:09'14" |
| 11 | 06'49" | 01:16'03" |
| 12 | 06'47" | 01:22'50" |
| 13 | 06'43" | 01:29'33" |
| 13.4 | 07'09" | 01:32'32" |
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