30.0 km | 03:11:07 | 06:22/km日期: 2021-11-20 20:44 - 平均心率: 149 - 卡路里: 2332 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'22" / 05'26" / 05'41" / 05'38" / 05'21" / 05'14" / 05'26" / 05'20" / 05'29" / 05'35" / 05'28" / 05'33" / 05'39" / 05'37" / 05'29" / 05'47" / 05'55" / 05'50" / 06'10" / 06'26" / 06'18" / 07'11" / 07'42" / 07'53" / 08'00" / 07'49" / 08'27" / 10'38" / 07'36" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 05'55" (+00'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 06'10" (+00'56") | 1000 / 19000 |
| 20 | | 06'26" (+01'12") | 1000 / 20000 |
| 21 | | 06'17" (+01'03") | 1000 / 21000 |
| 22 | | 07'11" (+01'57") | 1000 / 22000 |
| 23 | | 07'41" (+02'27") | 1000 / 23000 |
| 24 | | 07'53" (+02'39") | 1000 / 24000 |
| 25 | | 07'59" (+02'45") | 1000 / 25000 |
| 26 | | 07'49" (+02'35") | 1000 / 26000 |
| 27 | | 08'26" (+03'12") | 1000 / 27000 |
| 28 | | 10'37" (+05'23") | 1000 / 28000 |
| 29 | | 07'35" (+02'21") | 1000 / 29000 |
| 30 | | 07'07" (+01'53") | 1000 / 30000 |
| 31 | | 05'36" (+00'22") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'41" | 00:16'29" |
| 4 | 05'38" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'20" | 00:43'28" |
| 9 | 05'29" | 00:48'57" |
| 10 | 05'35" | 00:54'32" |
| 11 | 05'28" | 01:00'00" |
| 12 | 05'33" | 01:05'33" |
| 13 | 05'39" | 01:11'12" |
| 14 | 05'37" | 01:16'49" |
| 15 | 05'29" | 01:22'18" |
| 16 | 05'47" | 01:28'05" |
| 17 | 05'55" | 01:34'00" |
| 18 | 05'50" | 01:39'50" |
| 19 | 06'10" | 01:46'00" |
| 20 | 06'26" | 01:52'26" |
| 21 | 06'18" | 01:58'44" |
| 22 | 07'11" | 02:05'55" |
| 23 | 07'42" | 02:13'37" |
| 24 | 07'53" | 02:21'30" |
| 25 | 08'00" | 02:29'30" |
| 26 | 07'49" | 02:37'19" |
| 27 | 08'27" | 02:45'46" |
| 28 | 10'38" | 02:56'24" |
| 29 | 07'36" | 03:04'00" |
| 30 | 07'08" | 03:11'08" |
| 30.0 | 04'27" | 03:11'09" |
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