15.0 km | 01:43:10 | 06:52/km日期: 2021-11-20 18:31 - 平均心率: 140 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'25" / 06'36" / 06'44" / 06'42" / 06'46" / 07'15" / 06'57" / 07'10" / 06'39" / 07'09" / 07'12" / 07'06" / 07'17" / 06'44" / 14'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'49") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+00'43") | 1000 / 10001 |
| 11 | | 07'12" (+00'47") | 1000 / 11001 |
| 12 | | 07'05" (+00'40") | 1000 / 12001 |
| 13 | | 07'15" (+00'50") | 1000 / 13001 |
| 14 | | 06'44" (+00'19") | 1000 / 14001 |
| 15 | | 06'25" | 1000 / 15001 |
| 16 | | 05'13" | 12 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'42" | 00:26'27" |
| 5 | 06'46" | 00:33'13" |
| 6 | 07'15" | 00:40'28" |
| 7 | 06'57" | 00:47'25" |
| 8 | 07'10" | 00:54'35" |
| 9 | 06'39" | 01:01'14" |
| 10 | 07'09" | 01:08'23" |
| 11 | 07'12" | 01:15'35" |
| 12 | 07'06" | 01:22'41" |
| 13 | 07'17" | 01:29'58" |
| 14 | 06'44" | 01:36'42" |
| 15 | 14'04" | 01:50'46" |
| 15.0 | 04'54" | 01:50'50" |
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