21.0 km | 01:49:44 | 05:13/km日期: 2021-11-20 19:24 - 平均心率: 134 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'56" / 04'53" / 05'06" / 04'56" / 05'04" / 05'08" / 05'12" / 05'05" / 05'08" / 05'10" / 05'13" / 05'20" / 05'58" / 05'19" / 05'32" / 05'14" / 05'23" / 05'25" / 05'37" / 05'32" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'39") | 1000 / 20000 |
| 21 | | 05'47" (+00'55") | 1000 / 21000 |
| 22 | | 04'40" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 04'56" | 00:19'51" |
| 5 | 05'04" | 00:24'55" |
| 6 | 05'08" | 00:30'03" |
| 7 | 05'12" | 00:35'15" |
| 8 | 05'05" | 00:40'20" |
| 9 | 05'08" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 11 | 05'13" | 00:55'51" |
| 12 | 05'20" | 01:01'11" |
| 13 | 05'58" | 01:07'09" |
| 14 | 05'19" | 01:12'28" |
| 15 | 05'32" | 01:18'00" |
| 16 | 05'14" | 01:23'14" |
| 17 | 05'23" | 01:28'37" |
| 18 | 05'25" | 01:34'02" |
| 19 | 05'37" | 01:39'39" |
| 20 | 05'32" | 01:45'11" |
| 21 | 05'48" | 01:50'59" |
| 21.0 | 04'57" | 01:51'03" |
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