21.1 km | 02:51:32 | 08:06/km日期: 2021-11-21 07:00 - 總爬升: 483 m - 地點: 六福山莊 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 925 Cal - 平均步頻: 165 - 溫度: 24°C - 濕度: 76%
Pace: 06'37" / 06'59" / 09'44" / 08'10" / 08'44" / 06'56" / 07'43" / 07'54" / 08'14" / 09'56" / 08'26" / 10'36" / 09'22" / 09'39" / 07'02" / 07'06" / 08'27" / 07'47" / 07'46" / 06'47" / 06'46" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 09'44" | 00:23'20" |
| 4 | 08'10" | 00:31'30" |
| 5 | 08'44" | 00:40'14" |
| 6 | 06'56" | 00:47'10" |
| 7 | 07'43" | 00:54'53" |
| 8 | 07'54" | 01:02'47" |
| 9 | 08'14" | 01:11'01" |
| 10 | 09'56" | 01:20'57" |
| 11 | 08'26" | 01:29'23" |
| 12 | 10'36" | 01:39'59" |
| 13 | 09'22" | 01:49'21" |
| 14 | 09'39" | 01:59'00" |
| 15 | 07'02" | 02:06'02" |
| 16 | 07'06" | 02:13'08" |
| 17 | 08'27" | 02:21'35" |
| 18 | 07'47" | 02:29'22" |
| 19 | 07'46" | 02:37'08" |
| 20 | 06'47" | 02:43'55" |
| 21 | 06'46" | 02:50'41" |
| 21.1 | 05'42" | 02:51'32" |
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