22.6 km | 02:37:42 | 06:58/km日期: 2015-05-21 19:11 - 總爬升: 212 m - 地點: 九龍東 - 卡路里: 1456 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'42" / 05'43" / 07'03" / 07'39" / 07'31" / 07'40" / 06'31" / 07'58" / 08'01" / 06'34" / 05'43" / 00'17" / 07'03" / 06'52" / 06'29" / 07'05" / 07'07" / 07'48" / 08'03" / 08'13" / 08'47" / 08'53" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+05'22") | 989 / 989 |
| 2 | | 05'43" (+05'24") | 1011 / 2000 |
| 3 | | 06'59" (+06'40") | 994 / 2995 |
| 4 | | 07'41" (+07'22") | 1007 / 4002 |
| 5 | | 07'26" (+07'07") | 1010 / 5013 |
| 6 | | 07'39" (+07'20") | 1002 / 6015 |
| 7 | | 06'36" (+06'17") | 1002 / 7018 |
| 8 | | 07'59" (+07'40") | 1007 / 8026 |
| 9 | | 08'03" (+07'44") | 992 / 9018 |
| 10 | | 06'32" (+06'13") | 1001 / 10020 |
| 11 | | 04'58" (+04'39") | 1114 / 11135 |
| 12 | | 00'19" | 903 / 12038 |
| 13 | | 07'14" (+06'55") | 997 / 13036 |
| 14 | | 06'51" (+06'32") | 1015 / 14051 |
| 15 | | 06'33" (+06'14") | 987 / 15038 |
| 16 | | 06'55" (+06'36") | 1007 / 16046 |
| 17 | | 07'12" (+06'53") | 1010 / 17056 |
| 18 | | 07'48" (+07'29") | 1000 / 18057 |
| 19 | | 08'03" (+07'44") | 1000 / 19057 |
| 20 | | 08'12" (+07'53") | 1009 / 20067 |
| 21 | | 08'52" (+08'33") | 995 / 21062 |
| 22 | | 08'41" (+08'22") | 1012 / 22074 |
| 23 | | 08'19" (+08'00") | 548 / 22622 |
香港Ricky~959
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