10.1 km | 00:51:39 | 05:06/km日期: 2021-11-20 13:50 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'24" / 05'14" / 05'07" / 05'03" / 05'04" / 05'01" / 05'03" / 05'03" / 05'03" / 05'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'51" (+00'51") | 104 / 10104 |
11月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'04" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 05'03" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 05'01" | 00:51'03" |
| 10.1 | 05'54" | 00:51'40" |
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